Meditation, PMR/Body Scan, Yoga, Relaxing Film and Music, Sleep, Phone Apps.
Facts, Self-help Information, Referral Options
Alcohol Use and Abuse
- Online AA – aa-intergroup.org
- www.help.org (CT Rehab Centers)
- Hotline – 800.273.8255
24 hr. Crisis Intervention & Support
You can reach the Crisis Text Line 24/7 by texting “START” to 741-741.
You can call The Trevor Project, an LGBT crisis intervention and suicide prevention hotline, 24/7 at 1-866-488-7386.
To find local resources in your area, visit To Write Love On Her Arms.
If you are hard of hearing, you can chat with a Lifeline counselor 24/7 by clicking the Chat button on this page, or you can contact the Lifeline via TTY by dialing 800-799-4889.
To speak to a crisis counselor in Spanish, call 1-888-628-9454.
If you are a veteran (or your loved one is a veteran), you can reach the Veterans Crisis Line by calling 1-800-273-8255 and Pressing 1. You can also send a text to 838255
Free Online Depression and Anxiety Screenings
CT Community Health & Human Services
Just dial 211
Free 20 minute relaxation audio download available
Domestic Violence Hotline
Sexual Assault Hotline
Tunxis library Self-Help and Wellness Books and other Resources
For more information, contact the Academic Success & Tutoring Center at 860.773.1530.